Mixed Veggie Omelet

Mixed Veggie Omelet
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 7.4 g
  • Cholesterol: 201.1 mg
  • Sodium: 1,472.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Mixed Veggie Omelet calories by ingredient


Introduction

A hearty, filling, veggie packed omelet A hearty, filling, veggie packed omelet
Number of Servings: 2

Ingredients

     2.0 slices Turkey breast, sliced, oven roasted,
    luncheon meat
     1.0 can (300 x 407) Asparagus, canned
     1.0 cup Mushrooms, canned
     2 scrambled eggs + 1 scrambed egg white
     1.7 cup Best Choice Canned Mixed Vegetables
    (nutrition info is for unrinsed product)

Directions

Ç Wash all canned vegetables Ç Drain them well and chop veggies (reserve a small portion of each type for garnish) Ç Dry fry the vegetables to evaporate as much moisture as possible Ç beat eggs and egg white Ç fold mushrooms, mixed vegetables, and chopped turkey breast into the beaten eggs Ç Pour the egg mixture into a hot iron skillet and cover with a lid to cook the eggs on top and bottom. Ç Just before cooking is complete, place chopped asparagus on one side of eggs and fold omelet over. Ç Complete cooking and serve up hot!

Serving Size: Makes 2 large servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user BETTYWEST824.