Lumber Jack protein powder pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 155.6
- Total Fat: 2.3 g
- Cholesterol: 3.3 mg
- Sodium: 109.5 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.5 g
- Protein: 7.5 g
View full nutritional breakdown of Lumber Jack protein powder pancakes calories by ingredient
Introduction
Hearty protein packed pancakes. Hearty protein packed pancakes.Number of Servings: 12
Ingredients
-
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 serving Egg white, large
0.75 cup Whole Wheat Flour
0.75 cup Flour, white
1 tsp Baking Powder
0.25 cup Granulated Sugar
1 Serving(s) Raw Organic Protein- unflavored no stevia
1 dash Salt
0.25 1tsp Canola Oil
2 cup Milk, 2%, with added nonfat milk solids, without added vit A
Directions
Place 1/2 cup of the batter on a nonstick griddle at medium heat. Cook until golden brown, flip and continue cooking until golden brown.
Remove from griddle and top with favorite toppings.
Serving Size: Makes 12 1/2- cup portions
Number of Servings: 12
Recipe submitted by SparkPeople user CHACHEEROD.
Number of Servings: 12
Recipe submitted by SparkPeople user CHACHEEROD.
