Lumber Jack protein powder pancakes

Lumber Jack protein powder pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 2.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 109.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Lumber Jack protein powder pancakes calories by ingredient
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Introduction

Hearty protein packed pancakes. Hearty protein packed pancakes.
Number of Servings: 12

Ingredients

    4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    2 serving Egg white, large
    0.75 cup Whole Wheat Flour
    0.75 cup Flour, white
    1 tsp Baking Powder
    0.25 cup Granulated Sugar
    1 Serving(s) Raw Organic Protein- unflavored no stevia
    1 dash Salt
    0.25 1tsp Canola Oil
    2 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Place 1/2 cup of the batter on a nonstick griddle at medium heat. Cook until golden brown, flip and continue cooking until golden brown. Remove from griddle and top with favorite toppings. Serving Size: Makes 12 1/2- cup portions

Number of Servings: 12

Recipe submitted by SparkPeople user CHACHEEROD.

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Member Ratings For This Recipe


  • Very Good
    Thanks for sharing - 9/30/19

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