Oatmeal Banana Pancake (drb)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 59.9
  • Total Fat: 1.4 g
  • Cholesterol: 26.8 mg
  • Sodium: 83.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Oatmeal Banana Pancake (drb) calories by ingredient


Introduction

Healthy, no guilt pancakes. Healthy, no guilt pancakes.
Number of Servings: 7

Ingredients

    0.75 cup dry Oatmeal (plain)
    1 small (6" to 6-7/8" long) Banana, fresh
    1 large Egg, fresh, whole, raw
    .5 tsp Cinnamon, ground
    1 tsp Baking Powder
    .25 cup Milk, nonfat (skim milk)
    .5 tsp Vanilla Extract

Directions

Put oatmeal, banana, cinnamon & baking powder in food processor. Pulse until oatmeal is crumbly and banana is mashed. Transfer to mixing bowl; mix in remaining ingredients. In a frying pan sprayed with cooking spray add 3 to 4 tbls batter. Brown; flip to other side. Serve with fruit if desire.

Serving Size: 1 - 3 in pancake

Number of Servings: 7

Recipe submitted by SparkPeople user DRB605.