My Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 459.1
  • Total Fat: 31.4 g
  • Cholesterol: 65.6 mg
  • Sodium: 596.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.7 g

View full nutritional breakdown of My Chicken Salad calories by ingredient
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Put in a lettuce wrap or stuff a tomato Put in a lettuce wrap or stuff a tomato
Number of Servings: 8


    2 cup, chopped or diced Roasting Chicken, light meat
    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    1 cup Grapes - red or green - 1 cup
    1 cup, chopped Pecans
    16 tbsp Kraft Miracle Whip Light Dressing
    4 tbsp Cider Vinegar
    .5 cup Milk, 3.25%


I like to use blueberry vinegar.


Chop all ingredients. stir in dressing, vinegar, milk. Chill.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANTO2.

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