Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 459.1
Total Fat 31.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 15.5 g
Cholesterol 65.6 mg
Sodium 596.1 mg
Potassium 574.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.3 g
Sugars 13.4 g
Protein 23.7 g
Vitamin A 2.6 %
Vitamin B-12 5.9 %
Vitamin B-6 26.2 %
Vitamin C 15.1 %
Vitamin D 3.1 %
Vitamin E 7.9 %
Calcium 9.0 %
Copper 21.5 %
Folate 6.5 %
Iron 10.8 %
Magnesium 17.2 %
Manganese 73.6 %
Niacin 39.3 %
Pantothenic Acid 11.3 %
Phosphorus 29.2 %
Riboflavin 12.2 %
Selenium 29.8 %
Thiamin 20.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken Salad

View the full My Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken Salad

107 calories of Pecans, (0.13 cup, chopped)

107 calories of Pecans, (0.13 cup, chopped)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

40 calories of Kraft Miracle Whip Lite Dressing, (2 tbsp)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

14 calories of Grapes (red or green), (0.13 cup)

14 calories of Grapes (red or green), (0.13 cup)

9 calories of Milk, 3.25%, (0.06 cup)

9 calories of Milk, 3.25%, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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