Harvest Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Harvest Salad calories by ingredient


Introduction

Heart worthy . Add flavor by adding nuts or seeds and your favorite herbs for increased taste. Heart worthy . Add flavor by adding nuts or seeds and your favorite herbs for increased taste.
Number of Servings: 1

Ingredients

    0.25 cup Frozen green peas
    .25 cup, chopped Carrots, raw
    .25 cup, cubes Sweet potato
    .25 cup, strips Celery, raw
    .25 cup, shredded Cabbage, fresh
    .25 cup, pared, chopped Cucumber (peeled)
    1 tbsp Extra Virgin Olive Oil
    .5 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
    .25 cup, strips Green Peppers (bell peppers)
    1 plum tomato Tomatoes, red, ripe, raw, year round average

Tips

Add nuts , seeds and beans to increase protien.


Directions

Prepare peas, green beans by simply thawing. Shred carrot, cabbage, and sweet potato. chop celery, tomato, green pepper and cucumber. Toss and add olive oil or your favorite dressing.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMURPHY72.