Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.4 mg |
| Potassium | 616.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.1 g |
| Protein | 4.9 g |
| Vitamin A | 239.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 99.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.9 % |
| Copper | 8.9 % |
| Folate | 11.6 % |
| Iron | 9.7 % |
| Magnesium | 6.8 % |
| Manganese | 17.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.5 % |
| Thiamin | 8.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Salad
View the full Harvest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
35 calories of Frozen green peas, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Harvest Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
35 calories of Frozen green peas, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
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