Zack's Zucchini Soufflé
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 115.0
- Total Fat: 8.3 g
- Cholesterol: 41.0 mg
- Sodium: 93.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 4.3 g
View full nutritional breakdown of Zack's Zucchini Soufflé calories by ingredient
Introduction
Great side dish for summer Great side dish for summerNumber of Servings: 24
Ingredients
-
1.0 cup Flour - Gold medal all purpose flour
1.0 tsp Baking Powder
4.0 large Egg, fresh, whole, raw
0.5 cup Olive Oil
1.0 cup, chopped Onions, raw
1060.0 Grams Zucchini
1.0 clove Garlic
4.0 oz Cabot Seriously Sharp Cheddar Cheese
4.0 oz Cabot Seriously Sharp Cheddar Cheese
Directions
* Preheat oven to 350°Fahrenheit. Sauté onions and zucchini in garlic and a little bit of the oil until tender.
* Lightly beat eggs, mix with baking powder, flour, oil and cheese. Stir in onions, zucchini and garlic. Season with salt and pepper to taste.
* Pour into 9x13 pan (spray with non-stop spray), sprinkle with paprika and parsley, if you like. Bake for 1 hour or until golden.
Serving Size: 24 squares
Number of Servings: 24.0
Recipe submitted by SparkPeople user ALIPICARD.
Serving Size: 24 squares
Number of Servings: 24.0
Recipe submitted by SparkPeople user ALIPICARD.