Coconut Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 483.7
  • Total Fat: 42.6 g
  • Cholesterol: 413.1 mg
  • Sodium: 509.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Coconut Pancakes calories by ingredient


Introduction

Fluffy and great alternative to eggs & bacon.
At 4 pancakes each: 483 cal, 16.3 carbs, 6.0 fiber, 42.6 g fat, 15.2 g protein, 1.2 g sugar. Net carbs for 4 pancakes: 10.3 g. Fluffy and great alternative to eggs & bacon.
At 4 pancakes each: 483 cal, 16.3 carbs, 6.0 fiber, 42.6 g fat, 15.2 g protein, 1.2 g sugar. Net carbs for 4 pancakes: 10.3 g.
Number of Servings: 2

Ingredients

    4 large Egg, fresh, whole, raw
    4 tbsp Heavy Whipping Cream
    3 tbsp Coconut Oil
    4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    3 tsp Sweetener, Swerve Confectioners (by KINSPAPPY)
    0.25 tsp Baking Powder
    0.25 tsp Morton Table Salt (by LITTLELADY1996)

Tips

Instead of serving it as 4 pancakes (2 people), place only 3 pancakes on a plate, and freeze remaining 2 pancakes. Serve 2 people only 3 pancakes each.


Directions

Measure all wet ingredients into a bowl; whisk thoroughly. Measure and add dry ingredients. Whisk thoroughly. Let sit about 5 min. Heat griddle; measure 1/4 C per pancake. Cook 3-4 min. Enjoy.

Serving Size: Makes 8 pancakes. Serves 2 people.

Number of Servings: 2

Recipe submitted by SparkPeople user YUMMY9EATS.