Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 483.7
Total Fat 42.6 g
Saturated Fat 27.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.0 g
Cholesterol 413.1 mg
Sodium 509.4 mg
Potassium 160.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 6.0 g
Sugars 1.2 g
Protein 15.2 g
Vitamin A 20.8 %
Vitamin B-12 16.9 %
Vitamin B-6 8.4 %
Vitamin C 0.3 %
Vitamin D 23.9 %
Vitamin E 1.2 %
Calcium 9.3 %
Copper 0.1 %
Folate 12.3 %
Iron 8.5 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 23.1 %
Riboflavin 21.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Pancakes

View the full Coconut Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pancakes

176 calories of Coconut Oil, (1.50 tbsp)

144 calories of Egg, fresh, whole, raw, (2 large)

104 calories of Heavy Whipping Cream, (2 tbsp)

60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Sweetener, Swerve Confectioners, (1.50 tsp)

0 calories of Morton Table Salt, (0.13 tsp)


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