Brazilian banana smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 245.9
- Total Fat: 5.0 g
- Cholesterol: 1.7 mg
- Sodium: 155.7 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.6 g
View full nutritional breakdown of Brazilian banana smoothie calories by ingredient
Introduction
A healthy brazilian smoothie filled with protein and natural sugars A healthy brazilian smoothie filled with protein and natural sugarsNumber of Servings: 3
Ingredients
-
2.0 medium (7" to 7-7/8" long) Banana, fresh
2.0 cup Milk, nonfat (skim milk)
1.0 tbsp Honey
2.0 serving Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving)
Directions
1- Cut up the bananas and put them in a blender.
2- Put the two cups of milk in the blender with the banana and then add the rest of the ingredients too.
3- Blend all the ingredients together until it's all smooth (usually takes around a minute or two of blending for it to be smooth).
4- Put them in a cup and it's ready to be consumed.
Serving Size: 3 cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user SOPHIA1823.
Serving Size: 3 cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user SOPHIA1823.