Black Bean and Corn Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 279.7
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 11.2 g
- Protein: 11.4 g
View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
Number of Servings: 8
Ingredients
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3 cans of black beans, drained
1.5 cups frozen corn kernels, defrosted and microwaved for a minute or the corn from 3 ears fresh
1.5 cups chopped tomato
1/2 cup chopped scallions
1/3 cup olive oil
1/3 cup lemon juice
1/4 cup chopped cilantro
salt and pepper
Directions
Place beans in microwave for 2-3 minutes to heat up. Add tomatoes, corn, olive oil, lemon juice, cilantro, salt and pepper. Mix well and let cool to room temp outside of fridge. Refrigerate until serving.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JADZIA81.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JADZIA81.
Member Ratings For This Recipe
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HUPP234
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CD5594611