Daddy's Favorite Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Daddy's Favorite Shake calories by ingredient
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Introduction

From Oprah. A health shake my mom found in a March, 2007 copy of First magazine. He drinks it all the time, sometimes even three times a day! From Oprah. A health shake my mom found in a March, 2007 copy of First magazine. He drinks it all the time, sometimes even three times a day!
Number of Servings: 2

Ingredients

    1 large banana (or fruit of choice)
    1/2 cup soy protein
    1/4 cup frozen blueberries
    1/2 tbp. flaxseed oil
    1/2 tbp. honey (or apple juice concentrate)
    1 cup water
    1 tsp. psyllium seed husks

Directions

*Makes 2 shakes* (The nutrition facts were calculated using the banana and honey.)

1. Add ice to chill the water.
2. Place the ingredients in the blender in the order listed. (Don't add the ice to the mix, it is only used to chill the water)
3. Blend the shake until fairly smooth.
4. Enjoy!

*If you have any trouble finding any of the ingredients listed, just check your local health store and I'm sure it'll be there.

TAGS:  Snacks | Drink | Snacks Drink |

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