Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.0 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 17.7 g |
| Protein | 9.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.2 % |
| Copper | 4.2 % |
| Folate | 2.6 % |
| Iron | 10.6 % |
| Magnesium | 3.4 % |
| Manganese | 4.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daddy's Favorite Shake
View the full Daddy's Favorite Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daddy's Favorite Shake
76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Flaxseed oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
2 calories of Psyllium Seed Husks, (0.03 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Daddy's Favorite Shake
76 calories of EAS Advant Edge Protein Powder, (2.67 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Flaxseed oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
2 calories of Psyllium Seed Husks, (0.03 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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