pinto bean turkey ham soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 3.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,094.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 18.9 g

View full nutritional breakdown of pinto bean turkey ham soup calories by ingredient


Introduction

Very low fat, high protein. Delicious!!!! EASY Just chop up and throw it all in a pot. Or Slow Cooker Very low fat, high protein. Delicious!!!! EASY Just chop up and throw it all in a pot. Or Slow Cooker
Number of Servings: 8

Ingredients

    2.5 serving 10 baby carrots raw cut in 3rds

    2 stalk, large (11"-12" long) Celery, raw
    16 oz Jennie-O Extra Lean Turkey Ham, sm-med cubes
    1 cup, chopped Onions, raw
    5 cup Beans, pinto
    4 cup kale - Glory chopped kale, fresh
    2 serving Knorr Chicken Bullion (large cubes) (by ISLAND7172)
    1 tsp Garlic powder
    2 tsp Old Bay (by KWENBEE)
    1 tsp Dried Oregano (by ARCTIC.ORCA)
    1 tsp Dried Thyme (by ARCTIC.ORCA)

Directions

Throw everything in a big soup pot, substitute spinach or any greens for kale, use 4 small bullion cubes any flavor in place of knorr cubes. Cook at Medium to Low simmer, partial lid on for 1-2 hrs Adjust saltiness last 20 minutes.
Makes more than 2 cup servings. Just divide in 8 portions, same cals.
Serving Size: Makes 8 2+cup servings