Easy Diet Panacotta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 6.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 41.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Easy Diet Panacotta calories by ingredient


Introduction

Low cal, low fat dessert. Low cal, low fat dessert.
Number of Servings: 4

Ingredients

    185 grams Ricotta Cheese, whole milk (or use lite if available)
    50 gram(s) Jelly lite strawberry (or flavour of choicee) = half sachet

Tips

serve with fruit and/or low fat yoghurt.


Directions

dissolve jelly crystals in 1/2 cup boiling water. Add 1/2 cup cold water. Mix in ricotta chese until smooth and lump free. Pour into silicone moulds (muffin size) and refrigerate overnight or until set.

Serving Size: Makes 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user GANDER.