Cazuela

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Cazuela calories by ingredient


Introduction

Peruvian veggie soup with quinoa Peruvian veggie soup with quinoa
Number of Servings: 12

Ingredients

    3.0 small (1-3/4" to 2-1/2" dia.) Potato, raw
    3.0 plum tomato Red Ripe Tomatoes
    1.0 cup Lima Beans
    1.0 cup Chickpeas (garbanzo beans)
    1.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
    4.0 cup (8 fl oz) Chicken Broth or Bouillon
    0.33 medium (2-1/2" dia) Onions, raw
    3.0 clove Garlic
    3.0 small (5-1/2" long) Carrots, raw
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Add broth to slow cooker. Chop veggies. Sauté onions and garlic, then add to broth. Add rest of veggies and beans to broth. Cook on high for 4 hours or low for 8. Add quinoa in last 30 minutes. Serve warm.

Serving Size: Makes 12 one-cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user TERRIFICLYFIT.