Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 573.0 mg
Potassium 378.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 5.0 g
Vitamin A 32.7 %
Vitamin B-12 0.1 %
Vitamin B-6 13.9 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 7.0 %
Folate 13.1 %
Iron 8.4 %
Magnesium 7.9 %
Manganese 16.9 %
Niacin 5.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.1 %
Riboflavin 11.9 %
Selenium 2.4 %
Thiamin 6.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cazuela

View the full Cazuela Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cazuela

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

18 calories of Lima Beans, (0.08 cup)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

6 calories of Sweet Corn, Fresh, (0.08 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.