What's in the Pantry Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 357.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.0 g

View full nutritional breakdown of What's in the Pantry Soup calories by ingredient


Introduction

Kidney beans, Lentel and Tumeric soup Kidney beans, Lentel and Tumeric soup
Number of Servings: 16

Ingredients

    1200 grams Beans, red kidney
    2.123 cup Cannellini Beans White Kidney Beans Bushs
    1.04 cup *lentils, great value dried
    2 tbsp Ground tumeric (by SUPERSNAZZ)
    1 cup, diced Celery, raw
    1 cup, chopped Cabbage, fresh
    2 clove Garlic
    1 tbsp Extra Virgin Olive Oil
    2 tsp Onion powder
    1 tbsp Pepper, black
    1 cup Chicken stock, home-prepared
    16 oz Purified Drinking Water

Tips

"Indianish" soup because of the tumeric


Directions

Throw into pot and simmer until ready. Add water as needed for consistency

Serving Size: makes 16 190g servings

Number of Servings: 16

Recipe submitted by SparkPeople user JOSHUAFLEMING.