Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.5 mg
Sodium 357.1 mg
Potassium 407.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 9.8 g
Sugars 2.5 g
Protein 9.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 6.6 %
Folate 11.0 %
Iron 17.7 %
Magnesium 6.1 %
Manganese 11.4 %
Niacin 3.1 %
Pantothenic Acid 1.4 %
Phosphorus 8.0 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 6.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in What's in the Pantry Soup

View the full What's in the Pantry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of What's in the Pantry Soup

64 calories of Beans, red kidney, (75 grams)

23 calories of Cannellini Beans White Kidney Beans Bushs, (0.13 cup)

22 calories of *lentils, great value dried, (0.07 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Chicken stock, home-prepared, (0.06 cup)

3 calories of Ground tumeric, (0.13 tbsp)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Purified Drinking Water, (1 oz)


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