Susan's Tarragon Chicken Salad

Susan's Tarragon Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 4.5 g
  • Cholesterol: 63.2 mg
  • Sodium: 140.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Susan's Tarragon Chicken Salad calories by ingredient


Introduction

This chicken salad is made with fresh ingredients and yogurt for a healthy twist. This chicken salad is made with fresh ingredients and yogurt for a healthy twist.
Number of Servings: 6

Ingredients

    1.0 tsp Tarragon, ground
    2.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1.0 cup, seedless Grapes
    1.0 cup, diced Celery, raw
    1.0 tsp Granulated Sugar
    3.0 serving Hellmann's , Light Mayonnaise, 1 Tbsp
    1.0 serving Apple, Gala (medium)
    0.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
    1.0 tbsp apple cider vinegar

Directions

Boil two to 3 large skinless chicken breasts. While they are cooking, mix your dressing--1/2 cup yogurt, 3 Tbs light mayonnaise, 1tsp. tarragon, 1 tsp. sugar, 1Tbs.Apple cider or rice vinegar, salt and pepper to taste. Refrigerate. You may wish to add a tablespoon of milk to thin the dressing mix as well. Chop grapes, apple, celery and add to cooked shredded chicken. Add dressing and mix thoroughly. Makes 6 3/4 cups servings. Serving Size: 3/4 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user SKMCHALE02.