Goat Cheese, Mushroom, Spinach Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 20.6 g
  • Cholesterol: 408.9 mg
  • Sodium: 319.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Goat Cheese, Mushroom, Spinach Frittata calories by ingredient


Introduction

Keto friendly, Low carb, Power breakfast!!! Can be eaten for any meal. Could add some ham, bacon, or turkey for a dinner meal. Serve with a small salad of Greens and tomatoes for lunch. Keto friendly, Low carb, Power breakfast!!! Can be eaten for any meal. Could add some ham, bacon, or turkey for a dinner meal. Serve with a small salad of Greens and tomatoes for lunch.
Number of Servings: 6

Ingredients

    12 large Egg, fresh, whole, raw
    8 tbsp Cheese-Chevrai Goat Cheese crumbles
    4 oz Cabot Seriously Sharp Cheddar Cheese
    3 cup Spinach, fresh
    3 serving Baby Bella Mushrooms (3 oz)
    1 tbsp Butter, unsalted
    1 tbsp Organic Valley Heavy Whipping Cream
    2 tbsp chopped Shallots
    Salt Pepper

Directions

Preheat oven to 375. In a cast iron skillet melt butter, saute mushrooms and shallots 3-5 mins. Add spinach and wilt, salt and pepper to taste. Top with the sharp cheddar cheese. In separate bowl add eggs and heavy cream, whisk, crumble in the goat cheese and stir. Pour goat cheese and egg mixture on top of the vegetable and Cheddar mixture. Bake in the oven for 30 mins.

Serving Size: 6 pie sliced servings

Number of Servings: 6

Recipe submitted by SparkPeople user SANDRAGRAFF01.