Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 408.9 mg |
| Sodium | 319.5 mg |
| Potassium | 233.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 21.0 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.6 % |
| Calcium | 19.7 % |
| Copper | 1.2 % |
| Folate | 19.6 % |
| Iron | 11.5 % |
| Magnesium | 3.1 % |
| Manganese | 7.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese, Mushroom, Spinach Frittata
View the full Goat Cheese, Mushroom, Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese, Mushroom, Spinach Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
74 calories of Cabot Seriously Sharp Cheddar Cheese, (0.67 oz)
27 calories of Cheese-Chevrai Goat Cheese crumbles, (1.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
9 calories of Organic Valley Heavy Whipping Cream, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Shallots, (0.33 tbsp chopped)
Calories per serving of Goat Cheese, Mushroom, Spinach Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
74 calories of Cabot Seriously Sharp Cheddar Cheese, (0.67 oz)
27 calories of Cheese-Chevrai Goat Cheese crumbles, (1.33 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
9 calories of Organic Valley Heavy Whipping Cream, (0.17 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Shallots, (0.33 tbsp chopped)
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