HALLOWEEN Blood and Brains Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.2
- Total Fat: 12.4 g
- Cholesterol: 30.0 mg
- Sodium: 337.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.7 g
- Protein: 14.3 g
View full nutritional breakdown of HALLOWEEN Blood and Brains Soup calories by ingredient
Introduction
BOO! Don’t freak out! This is a healthy recipe for the whole family of spooktacular taste. It’s made of beets and red lentils, with cheddar cheese. Very tasty. BOO! Don’t freak out! This is a healthy recipe for the whole family of spooktacular taste. It’s made of beets and red lentils, with cheddar cheese. Very tasty.Number of Servings: 2
Ingredients
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Wash and scrub the outer skins well before slicing thinly
1 cup Beets, fresh (1 beet 3” across)
Put in covered heat safe dish in microwave for 6-8 minutes on high.
Let cool before handling. Then dice into small parts, like finely diced onions.
In a saucepan on medium heat, brown the following:
.12 medium (2-1/2" dia) Onions, raw
.33 tbsp Extra Virgin Olive Oil
Add the water and turn heat to high:
3 cup (8 fl oz) Water, tap
Then add beets along with
0.25 cup Red Lentils, Simple Truth Organic (1/4 c dry) (50 g)
.5 tsp Dill weed, dried
.5 tsp Rosemary, dried
0.5 tsp Tones Rosemary Garlic
2 tsp Condiments: Tobasco Sauce (McIlhenny) (by DEY101)
Stir well. Stir on occasion, making sure the lentils don’t stick to bottom of pan. Add a bit of water if needed. If pan gets too active, turn heat down.
Put servings into two cups with 1 oz grated sharp cheddar cheese in each cup. Stir to mix.
2 oz Cheddar Cheese
Tips
You can make the beets earlier and keep in refrigerator. If you make 2 beets, you’ll have enough for a beet crust pizza dough. It’s very pretty!
Directions
Very savory meal with good sources of plant protein and plenty of fiber to slow down the carbohydrate transformation.
1 cup Beets, fresh (1 beet 3” across)—Put in covered heat safe dish in microwave for 6-8 minutes on high.
Cook soup in saucepan on stove as per soup directions.
Serving Size: 2 large cups or 2 small bowls
Number of Servings: 2
Recipe submitted by SparkPeople user REVCORNIE.
1 cup Beets, fresh (1 beet 3” across)—Put in covered heat safe dish in microwave for 6-8 minutes on high.
Cook soup in saucepan on stove as per soup directions.
Serving Size: 2 large cups or 2 small bowls
Number of Servings: 2
Recipe submitted by SparkPeople user REVCORNIE.
