Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 12.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 30.0 mg
Sodium 337.0 mg
Potassium 270.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 14.3 g
Vitamin A 6.9 %
Vitamin B-12 3.9 %
Vitamin B-6 4.2 %
Vitamin C 6.8 %
Vitamin D 0.9 %
Vitamin E 1.6 %
Calcium 23.2 %
Copper 4.6 %
Folate 20.4 %
Iron 5.4 %
Magnesium 7.4 %
Manganese 12.5 %
Niacin 1.3 %
Pantothenic Acid 2.3 %
Phosphorus 17.6 %
Riboflavin 8.1 %
Selenium 6.4 %
Thiamin 2.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HALLOWEEN Blood and Brains Soup

View the full HALLOWEEN Blood and Brains Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HALLOWEEN Blood and Brains Soup

114 calories of Cheddar Cheese, (1 oz)

88 calories of Red Lentils, Simple Truth Organic (1/4 c dry), (0.13 cup)

29 calories of Beets, fresh, (0.50 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Tones Rosemary Garlic, (0.25 tsp)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (1 tsp)


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