Morocco lentil stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,138.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Morocco lentil stew calories by ingredient


Introduction

Great quick and easy stew Great quick and easy stew
Number of Servings: 8

Ingredients

    1.0 medium (2-1/2" dia) Onions, raw
    5.0 clove Garlic
    4.0 stalk, large (11"-12" long) Celery, raw
    2.0 tbsp Extra Virgin Olive Oil
    0.5 tbsp Cumin seed
    1.0 tsp Turmeric, ground
    1.0 tsp Cinnamon, ground
    0.25 tsp Pepper, red or cayenne
    2.0 cup Chickpeas (garbanzo beans)
    3.5 cup 365 Organic Diced Tomatoes
    6.0 cup Vegetable Broth
    1.0 head, large (6-7" dia) Cauliflower, raw
    1.0 tsp, crumbled Bay Leaf
    1.0 cup Lentils

Directions

Saute onion, celery, garlic until soft. Then add everything but lentils. Bring to a boil, then add lentils. Bring heat to low and simmer 30 minutes or until lentils cooked

Serving Size: 8 - 1.5 cup servinga

Number of Servings: 8.0

Recipe submitted by SparkPeople user MEDUSA1977.