Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,138.3 mg |
| Potassium | 834.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.6 g |
| Protein | 8.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 109.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.2 % |
| Copper | 15.6 % |
| Folate | 39.2 % |
| Iron | 17.0 % |
| Magnesium | 12.4 % |
| Manganese | 41.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.4 % |
| Selenium | 5.3 % |
| Thiamin | 9.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morocco lentil stew
View the full Morocco lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morocco lentil stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.63 clove)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Morocco lentil stew
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.63 clove)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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