Colonial Ash Cakes, modified
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 356.3 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.8 g
- Protein: 8.3 g
View full nutritional breakdown of Colonial Ash Cakes, modified calories by ingredient
Introduction
The basic recipe comes from Jas. Townsend & Son on youtube.Fascinating folks! I wanted a vehicle for protein and fiber, thus the modifications. The basic recipe comes from Jas. Townsend & Son on youtube.
Fascinating folks! I wanted a vehicle for protein and fiber, thus the modifications.
Number of Servings: 4
Ingredients
-
.5 tsp Salt
1 cup AP Flour (by M_FREE72)
4 tbsp Bob's Red Mill Pea Protein Powder per tablespoon (4 = 1/4 cup) (by TAMALASPARK)
2 tbsp Now Psyllium Husk Powder
.5 cup (8 fl oz) Water, tap
Directions
Mix dry ingredients, then add enough water to make a dough that holds together.
Fry on medium- high heat until cakes are lightly browned on both sides, and cooked through.
Watch the youtube channel to learn how to cook them in a campfire!
Serving Size: 4 3" cakes
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARETCORBETT.
Fry on medium- high heat until cakes are lightly browned on both sides, and cooked through.
Watch the youtube channel to learn how to cook them in a campfire!
Serving Size: 4 3" cakes
Number of Servings: 4
Recipe submitted by SparkPeople user MARGARETCORBETT.