Omlett, with ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 16.3 g
  • Cholesterol: 435.5 mg
  • Sodium: 2,071.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.7 g

View full nutritional breakdown of Omlett, with ham calories by ingredient


Introduction

delicious delicious
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    1 cup, diced Ham, extra lean, (5% fat)

Directions

scramble eggs, pure into a pan, put ham on top of eggs, cook until done

Serving Size: makes one omlett

Number of Servings: 1

Recipe submitted by SparkPeople user TRBANKS1212.