Steak Tampequena

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 20.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 112.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Steak Tampequena calories by ingredient
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Traditional Mexican steak dish, made with lean steak Traditional Mexican steak dish, made with lean steak
Number of Servings: 3


    2 tbsp vegetable oil
    1 garlic clove, minced
    1/4 tsp cumin
    1/4 tsp coriander
    juice of 1 lime
    1/2 tsp salt
    coarsely ground black pepper
    1 white onion, finely sliced
    1 lb flank steak


Mix together the vegetable oil, garlic, lime juice, salt, black pepper, cumin, corriander and white onion.

Coat the meat with the onion mixture, cover and marinate in the refrigerator for 24 hours.

Preheat a grill or griddle pan until very hot. Cook the steak on the grill or griddle until cooked to taste.

You can top it with melted Farmers Cheese, if that appeals to you. (not included in calculation)

Serves 3-4 (calculated for 3)

Number of Servings: 3

Recipe submitted by SparkPeople user JOYELYSE.

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Member Ratings For This Recipe

  • Incredible!
    Dee-Lish. I cooked the meat in the juices withthe onions, then sliced it and had it on a simple salad. It was wonderful! - 7/27/08

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