Steak Tampequena
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 340.5
- Total Fat: 20.7 g
- Cholesterol: 75.6 mg
- Sodium: 112.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 31.5 g
View full nutritional breakdown of Steak Tampequena calories by ingredient
Introduction
Traditional Mexican steak dish, made with lean steak Traditional Mexican steak dish, made with lean steakNumber of Servings: 3
Ingredients
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2 tbsp vegetable oil
1 garlic clove, minced
1/4 tsp cumin
1/4 tsp coriander
juice of 1 lime
1/2 tsp salt
coarsely ground black pepper
1 white onion, finely sliced
1 lb flank steak
Directions
Mix together the vegetable oil, garlic, lime juice, salt, black pepper, cumin, corriander and white onion.
Coat the meat with the onion mixture, cover and marinate in the refrigerator for 24 hours.
Preheat a grill or griddle pan until very hot. Cook the steak on the grill or griddle until cooked to taste.
You can top it with melted Farmers Cheese, if that appeals to you. (not included in calculation)
Serves 3-4 (calculated for 3)
Number of Servings: 3
Recipe submitted by SparkPeople user JOYELYSE.
Coat the meat with the onion mixture, cover and marinate in the refrigerator for 24 hours.
Preheat a grill or griddle pan until very hot. Cook the steak on the grill or griddle until cooked to taste.
You can top it with melted Farmers Cheese, if that appeals to you. (not included in calculation)
Serves 3-4 (calculated for 3)
Number of Servings: 3
Recipe submitted by SparkPeople user JOYELYSE.
Member Ratings For This Recipe
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TRACI_CAKES
