Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 75.6 mg |
| Sodium | 112.5 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 31.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 76.9 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.3 % |
| Copper | 7.6 % |
| Folate | 5.4 % |
| Iron | 17.9 % |
| Magnesium | 9.6 % |
| Manganese | 6.3 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 14.1 % |
| Selenium | 40.2 % |
| Thiamin | 13.0 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Tampequena
View the full Steak Tampequena Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Tampequena
233 calories of Flank Steak, (5.33 oz)
83 calories of Canola Oil, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Garlic, (0.33 clove)
1 calories of Garlic, (0.33 clove)
Calories per serving of Steak Tampequena
233 calories of Flank Steak, (5.33 oz)
83 calories of Canola Oil, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Garlic, (0.33 clove)
1 calories of Garlic, (0.33 clove)
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