Healthy vegan Cracker

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 213.6

Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 235.6 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.1 g
Protein: 6.6 g

View full nutritional breakdown of Healthy vegan Cracker calories by ingredient

Introduction

Healthy vegan crackers Healthy vegan crackers

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 10

Ingredients

120 grams Spelt flour

1.3 cup Oats, Quaker (1 cup dry oats)

100 grams Sunflower Seeds, without salt

50 grams Sesame Seeds

4 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T

1 tsp Salt

2 tbsp Olive Oil

499 mL Water, tap

Directions

Mix all ingredients together It is very liquid donâ€™t worry Spread over 3 oven pans - need to be very thin Cook on medium heat 180 c for 10 min Take out to cut to crackers while still moist Get back to the oven on medium heat for about 40min Better lower temp that they will not burn Serving Size: 3 crackers

Number of Servings: 10

Recipe submitted by SparkPeople user HAGITGUZ.