Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 235.6 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.5 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.2 % |
| Calcium | 7.8 % |
| Copper | 19.6 % |
| Folate | 7.1 % |
| Iron | 9.5 % |
| Magnesium | 10.3 % |
| Manganese | 16.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 2.2 % |
| Selenium | 11.7 % |
| Thiamin | 5.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy vegan Cracker
View the full Healthy vegan Cracker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy vegan Cracker
58 calories of Sunflower Seeds, without salt, (10 grams)
46 calories of Spelt flour, (12 grams)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of Sesame Seeds, (5 grams)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (0.40 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (49.90 mL)
Calories per serving of Healthy vegan Cracker
58 calories of Sunflower Seeds, without salt, (10 grams)
46 calories of Spelt flour, (12 grams)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
29 calories of Sesame Seeds, (5 grams)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T, (0.40 tbsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (49.90 mL)
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