Eggplant Lasagna
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 507.4
- Total Fat: 26.0 g
- Cholesterol: 105.4 mg
- Sodium: 386.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 7.6 g
- Protein: 43.5 g
View full nutritional breakdown of Eggplant Lasagna calories by ingredient
Introduction
Carb cutting recipe for the post celebration bulge, or just for daily blood sugar watching. Carb cutting recipe for the post celebration bulge, or just for daily blood sugar watching.Number of Servings: 3
Ingredients
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Chop and sauté together:
0.5 medium (2-1/2" dia) Onions, raw
2 serving Garlic
1 tbsp Olive Oil
Add and cook till browned:
12 oz 90% lean ground beef raw
Add
12 oz Tomato, grape (3oz = appro 12 tomatoes)
3 cup, pieces or slices Mushrooms, fresh
1 tbsp Italian Spice
2 tsp Oregano, ground
0.65 tbsp Basil
2 tsp Parsley, dried
And reduce any sauce if needed.
Wash an cut in lengthwise slices:
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
Pam a large casserole dish and lay 3 slices into the bottom.
Pam the top of slices.
Spoon 1/2 cup of sauce on top of each slice and spread evenly.
Cover with 1/2 of the cheese:
6 oz Mozzarella Cheese, part skim milk
1.5 serving Kraft Parmesan Cheese (2 tsp serving)
Lay dow the 2nd eggplant layer same as the first. Use all of the remaining sauce and cheese on top.
Bake in preheated 350 degree oven for 45 to 60 minutes.
Directions
350 preheated oven. Use large casserole.
Serving Size: Makes 3 dinner portions or 6 lunch portions
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.