Kidney, Garbanzo & Light Champagne Dressing

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Kidney, Garbanzo & Light Champagne Dressing calories by ingredient
Submitted by:

Introduction

Love this healthy and satisfying bean salad. I add Lemon Pepper and sometimes flavored vinegar. It pairs well with anything from chicken, rice or avocado either as a side or part of the meal. Yum! Love this healthy and satisfying bean salad. I add Lemon Pepper and sometimes flavored vinegar. It pairs well with anything from chicken, rice or avocado either as a side or part of the meal. Yum!
Number of Servings: 10

Ingredients

    1 serving Beans, Kidney beans dark red 3 serv can
    1.75 cup Chickpeas (garbanzo beans)
    8 tbsp Dressing, Girard's Light Champagne (by ALIVENWELL)
    2 tbsp Extra Virgin Olive Oil
    2 tbsp Balsamic Vinegar
    8 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Tips

Make this and store it in the fridge and remove about 15 minutes before you serve it. Pairs well with green salads and other foods alike.


Directions

Open beans and add all the ingredients together.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user NICC25.

Rate This Recipe