Shrimp Creole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.5
- Total Fat: 5.2 g
- Cholesterol: 76.3 mg
- Sodium: 340.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.2 g
- Protein: 20.0 g
View full nutritional breakdown of Shrimp Creole calories by ingredient
Introduction
Recipe taught by my mom, or what I remember of it. May differ in preparation, though. Recipe taught by my mom, or what I remember of it. May differ in preparation, though.Number of Servings: 4
Ingredients
-
3 oz of shrimp
Half of one salmon fillet
Half of one whiting fillet
1/3 to 1/2 clove garlic
1/2 cup chopped onions
1 cup sliced strips of bell pepper
Dash of pepper
1/3 tsp of cayenne
1/2 tsp dried rosemary
Roughly 1 cup of tomato sauce
2 cups rice
Directions
Start 2 cups rice boiling, with just enough water to cover it completely.
While rice is cooking, chop up veggies, fish into thin strips, place in marinara sauce, bring sauce to boil.
When rice has boiled and grains are softened sufficiently, remove from heat, drain water from it entirely.
Add spices to taste in sauce, lower heat to medium, let simmer for about 10 minutes.
Add sauce to rice when serving.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KMKZNOBEIKOKU.
While rice is cooking, chop up veggies, fish into thin strips, place in marinara sauce, bring sauce to boil.
When rice has boiled and grains are softened sufficiently, remove from heat, drain water from it entirely.
Add spices to taste in sauce, lower heat to medium, let simmer for about 10 minutes.
Add sauce to rice when serving.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KMKZNOBEIKOKU.