Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.8 g
Cholesterol 76.3 mg
Sodium 340.8 mg
Potassium 624.9 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 20.0 g
Vitamin A 9.4 %
Vitamin B-12 28.7 %
Vitamin B-6 33.2 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.1 %
Copper 16.5 %
Folate 18.8 %
Iron 15.3 %
Magnesium 12.5 %
Manganese 30.8 %
Niacin 33.1 %
Pantothenic Acid 13.8 %
Phosphorus 22.1 %
Riboflavin 14.8 %
Selenium 52.5 %
Thiamin 20.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

103 calories of White Rice, long grain, cooked, (0.50 cup)

57 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.13 fillet)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

21 calories of Shrimp, cooked, (0.75 oz)

11 calories of Whiting (fish), (0.13 fillet)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.25 dash)


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