Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 53.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.4 g
View full nutritional breakdown of Cauliflower Soup calories by ingredient
Introduction
cauliflower, earth balance vegan butter, small onion cauliflower, earth balance vegan butter, small onionNumber of Servings: 1
Ingredients
-
1 cup (1" pieces) Cauliflower, cooked
.05 cup Cooked Onion
.2 tbsp Earth Balance Natural Buttery Spread
Directions
cook cauliflower in water on stove until tender,
lightly saute small onion with 1/3 cup cauliflower bits in pan with butter and small onion chopped.
Drain cauliflower (save water in bowl) but leave apx. 2/3 cup water in with cauliflower.
Blend with blender or hand blender, add more retained water if necessary to get right consistency.
I like mine like smooth mashed potatoes.
Anyway, add the cauliflower bits and onion to the soup. Stir together then enjoy.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user DIANAMONDOR.
lightly saute small onion with 1/3 cup cauliflower bits in pan with butter and small onion chopped.
Drain cauliflower (save water in bowl) but leave apx. 2/3 cup water in with cauliflower.
Blend with blender or hand blender, add more retained water if necessary to get right consistency.
I like mine like smooth mashed potatoes.
Anyway, add the cauliflower bits and onion to the soup. Stir together then enjoy.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user DIANAMONDOR.