Chicken Salad Sandwhich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 273.4
- Total Fat: 5.2 g
- Cholesterol: 49.7 mg
- Sodium: 395.8 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.3 g
- Protein: 28.6 g
View full nutritional breakdown of Chicken Salad Sandwhich calories by ingredient
Introduction
Serves 2 Serves 2Number of Servings: 2
Ingredients
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2 Skinless de-boned cooked chicken breast (cut up)
3 tbs no fat cottage cheese
2 tbs low fat hard white cheese
1 tsp mustard
1/2 tsp minced garlic
dash black pepper
4 slices whole grain bread
2 lettuce leaves
8 thin tomato slices
1 tsp lemon juice
Directions
Combine chicken, lemon juice, cottage cheese, mustard, garlic, pepper. Spread 1 cup chicken mixture over each of 2 bread slices. top each with 1 lettuce leaf and 4 tomato slices and 1 bread slice. Serve!
If taken to work store in a zip lock bag to keep them fresh
Number of Servings: 2
Recipe submitted by SparkPeople user CHANVAL.
If taken to work store in a zip lock bag to keep them fresh
Number of Servings: 2
Recipe submitted by SparkPeople user CHANVAL.
Member Ratings For This Recipe
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KORI25
