Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 5.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 49.7 mg
Sodium 395.8 mg
Potassium 468.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.3 g
Sugars 5.8 g
Protein 28.6 g
Vitamin A 10.9 %
Vitamin B-12 9.3 %
Vitamin B-6 32.7 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 15.1 %
Copper 11.2 %
Folate 20.5 %
Iron 15.4 %
Magnesium 15.0 %
Manganese 44.4 %
Niacin 53.4 %
Pantothenic Acid 10.7 %
Phosphorus 32.8 %
Riboflavin 20.1 %
Selenium 47.1 %
Thiamin 20.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Sandwhich

View the full Chicken Salad Sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Sandwhich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Mozzarella Cheese, part skim milk, (12.50 grams)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)


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