Keto dal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 474.4
- Total Fat: 39.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 8.2 g
- Protein: 13.7 g
View full nutritional breakdown of Keto dal calories by ingredient
Introduction
Ketogenic KetogenicNumber of Servings: 2
Ingredients
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1 cup, hulled Sunflower Seeds, without salt
1 cup (1" cubes) Gourd, white-flowered (calabash), cooked
1 small Onions, raw
1 tbsp Canola Oil
1 tsp Cumin seed
1 tsp Penzey's Chili Powder Medium Hot (by CD4082898)
1 teaspoon ancestral Roots Turmeric powder (by DAMARA322)
0.5 tsp Mustard seed, yellow
Directions
Boil sunflower seeds and calabash in electric pressure cooker for 45-55 minutes on high pressure.NPR.
When it cools down then blend it.
In a griddle heat oil and add all ingredients and sauté onion.Add ginger garlic paste .
Sauté for 15 minutes.
Add this to the blended mix.Serve with keto roti .
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRASADAF.
When it cools down then blend it.
In a griddle heat oil and add all ingredients and sauté onion.Add ginger garlic paste .
Sauté for 15 minutes.
Add this to the blended mix.Serve with keto roti .
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRASADAF.
Member Ratings For This Recipe
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CD26582469
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EVILCECIL