Keto dal

Keto dal
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 474.4
  • Total Fat: 39.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Keto dal calories by ingredient
Submitted by:


Ketogenic Ketogenic
Number of Servings: 2


    1 cup, hulled Sunflower Seeds, without salt
    1 cup (1" cubes) Gourd, white-flowered (calabash), cooked
    1 small Onions, raw
    1 tbsp Canola Oil
    1 tsp Cumin seed
    1 tsp Penzey's Chili Powder Medium Hot (by CD4082898)
    1 teaspoon ancestral Roots Turmeric powder (by DAMARA322)
    0.5 tsp Mustard seed, yellow


Boil sunflower seeds and calabash in electric pressure cooker for 45-55 minutes on high pressure.NPR.
When it cools down then blend it.
In a griddle heat oil and add all ingredients and sauté onion.Add ginger garlic paste .
Sauté for 15 minutes.
Add this to the blended mix.Serve with keto roti .

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DRASADAF.

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Member Ratings For This Recipe

  • I Love this recipe! I've been battling with my weight my whole life :'(
    I am wondering what you think of supplements to help speed up the weight loss? I found the below supplement and am wondering if it will help? Let me know what you think.
    Thanks xx
    - 10/25/20

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  • Interesting. - 10/22/20

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