Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 39.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 23.2 g
Monounsaturated Fat 10.5 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 775.2 mg
Total Carbohydrate 23.1 g
Dietary Fiber 8.2 g
Sugars 3.4 g
Protein 13.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 29.6 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 167.7 %
Calcium 8.3 %
Copper 61.2 %
Folate 40.5 %
Iron 19.3 %
Magnesium 25.1 %
Manganese 74.8 %
Niacin 24.8 %
Pantothenic Acid 46.5 %
Phosphorus 77.2 %
Riboflavin 11.0 %
Selenium 74.7 %
Thiamin 7.7 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto dal

View the full Keto dal Recipe & Instructions
Submitted by: DRASADAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto dal

372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)

62 calories of Canola Oil, (0.50 tbsp)

13 calories of Onions, raw, (0.50 small)

11 calories of Gourd, white-flowered (calabash), cooked, (0.50 cup (1" cubes))

4 calories of Penzey's Chili Powder Medium Hot, (0.50 tsp)

4 calories of ancestral Roots Turmeric powder, (0.50 teaspoon)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Mustard seed, yellow, (0.25 tsp)


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