crab stuffed Zucchini
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 66.3
- Total Fat: 1.2 g
- Cholesterol: 3.7 mg
- Sodium: 280.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.6 g
- Protein: 3.7 g
View full nutritional breakdown of crab stuffed Zucchini calories by ingredient
Introduction
Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves.Number of Servings: 8
Ingredients
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4 Zucchini cut in half
1 cup crab meat (real or imitation) diced small
1 small onion chopped
parmesan cheese
seasoned bread crumbs ( about 2 handfulls)
vegetable flakes
Directions
Slice zucchini in half and scoop out the center. Chop the zucchini you removed and add it to the crab meat, onion , vegetable flakes and grated cheese. Spray frying pan with Pam and saute for a few minutes until onions are soft. turn off heat add bread crumbs, toss and cover for 3 or 4 minutes. Place zucchini "shells" on cookie sheet
coated with Pam and fill mixture. Bake at 325 for 15 to 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KFCARROLL.
coated with Pam and fill mixture. Bake at 325 for 15 to 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KFCARROLL.
Member Ratings For This Recipe
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ARTJAC
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MUGABI123
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LESSOFMOORE
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ZRIE014
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NEPTUNE1939
