feta stuffed mushrooms

feta stuffed mushrooms
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 10.6 g
  • Cholesterol: 44.5 mg
  • Sodium: 558.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.1 g

View full nutritional breakdown of feta stuffed mushrooms calories by ingredient


Introduction

very tasty dish, suitable for dinner or lunch very tasty dish, suitable for dinner or lunch
Number of Servings: 4

Ingredients

    4 portabello mushrooms
    6 tbsp extra virgin olive oil
    1 garlic clove, crushed
    1 tbsp fresh chopped oragano
    200g feta cheese, crumbled
    6 sundried tomatoes, chopped
    3 tbsp toasted breadcrumbs

    FOR THE SALAD
    2 baby gem lettuce leaves only, roughly chopped
    4 spring onions, chopped
    2 large carrots, grated
    2 tbsp sweetcorn
    4 cherry tomatoes, halved
    2 tbsp vinegar
    2 tbsp olive oil

Directions

preheat oven to 180c/350f/gas mark 4
wash mushrooms, remove and discard the stalks
put 3 tbsp oil and garlic in a bowl, and mix well, stir in the oregano, cheese and tomatoes
brush the mushrooms with the remaining oil, cook them in an oven proof pan on the hob for 2 minutes, turning once.
put some filling in each mushroom, top with breadcrumbs for 10 minutes until the topping has browned.
place all salad ingredients into a bowl, toss gently, and serve with the mushrooms

380 cals
29g fat
9g sat fat

Number of Servings: 4

Recipe submitted by SparkPeople user TATTYLASHES.