Marat dal

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,052.1
  • Total Fat: 72.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.3 mg
  • Total Carbs: 84.2 g
  • Dietary Fiber: 24.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Marat dal calories by ingredient
Submitted by:

Introduction

Make tadka then add peas and water then let them cook well Make tadka then add peas and water then let them cook well
Number of Servings: 1

Ingredients

    5 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    5 clove Garlic
    3 slices (1" dia) Ginger Root
    1 tsp Garam masala
    3 tbsp Green chilli
    3 tbsp Green chilli
    3 cup Peas, frozen
    1 tsp Spices, Turmeric
    3 cup (8 fl oz) Water, tap
    100 grams Cilantro, raw

Directions

Add Garlic and ginger Oil Then add onion Then make tadka Then put all spices salt, chilli, turmeric etc Then peas Then add water and put the lid for 5-10 minutes. Add cilantro at last

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user AVISAMI.

Rate This Recipe