Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,052.1 | Total Fat | 72.2 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 50.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.3 mg |
| Potassium | 982.4 mg |
| Total Carbohydrate | 84.2 g |
| Dietary Fiber | 24.8 g |
| Sugars | 29.6 g |
| Protein | 27.8 g |
| Vitamin A | 177.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 156.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 17.9 % |
| Copper | 36.7 % |
| Folate | 65.1 % |
| Iron | 45.3 % |
| Magnesium | 34.4 % |
| Manganese | 97.3 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 42.4 % |
| Riboflavin | 28.4 % |
| Selenium | 15.0 % |
| Thiamin | 80.9 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marat dal
View the full Marat dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marat dal
600 calories of Extra Virgin Olive Oil, (5 tbsp)
333 calories of Peas, frozen, (3 cup)
61 calories of Onions, raw, (1 cup, chopped)
23 calories of Cilantro, raw, (100 grams)
22 calories of Garlic, (5 clove)
8 calories of Spices, Turmeric, (1 tsp)
5 calories of Ginger Root, (3 slices (1" dia))
0 calories of Garam masala, (1 tsp)
0 calories of Green chilli, (3 tbsp)
0 calories of Green chilli, (3 tbsp)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Marat dal
600 calories of Extra Virgin Olive Oil, (5 tbsp)
333 calories of Peas, frozen, (3 cup)
61 calories of Onions, raw, (1 cup, chopped)
23 calories of Cilantro, raw, (100 grams)
22 calories of Garlic, (5 clove)
8 calories of Spices, Turmeric, (1 tsp)
5 calories of Ginger Root, (3 slices (1" dia))
0 calories of Garam masala, (1 tsp)
0 calories of Green chilli, (3 tbsp)
0 calories of Green chilli, (3 tbsp)
0 calories of Water, tap, (3 cup (8 fl oz))
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