Low-fat Cheese Fries W/ Brocoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.4
- Total Fat: 4.2 g
- Cholesterol: 1.5 mg
- Sodium: 329.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.3 g
- Protein: 2.8 g
View full nutritional breakdown of Low-fat Cheese Fries W/ Brocoli calories by ingredient
Introduction
Low fat french fries that are baked and not fried. Low fat french fries that are baked and not fried.Number of Servings: 4
Ingredients
-
russet potatoes, 2
Large Egg white, 1
Extra Virgin Olive Oil, 1 tbsp
Salt, 0.5 tsp
Yellow Cornmeal, 1 tbsp
Grated parmesian cheese, 1-2 tbsp
Diced brocoli, 1 oz
Directions
Preheat oven to 400 degrees.
Cut each potatoe into 8 wedges.
Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.
Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.
Sprinkle on cheese.
Bake 50-60 mins or untill golden brown.
Makes 4 servings.
4 wedges is 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEANJOEGREEN.
Cut each potatoe into 8 wedges.
Toss the potatoes in a mixing bowl with the egg, oli, diced brocoli, and salt, coating evenly.
Dust the potatoes with cornmeal and spread them in a single layer on a cookie sheet sprayed with oil.
Sprinkle on cheese.
Bake 50-60 mins or untill golden brown.
Makes 4 servings.
4 wedges is 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEANJOEGREEN.