Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 329.4 mg |
| Potassium | 231.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 2.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 3.1 % |
| Folate | 2.3 % |
| Iron | 2.8 % |
| Magnesium | 3.9 % |
| Manganese | 4.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Cheese Fries W/ Brocoli
View the full Low-fat Cheese Fries W/ Brocoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Cheese Fries W/ Brocoli
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low-fat Cheese Fries W/ Brocoli
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Yellow Cornmeal, (0.02 cup)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Egg white, large, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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