H,A,T Sandwich

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 312.8

Total Fat: 15.4 g
Cholesterol: 25.0 mg
Sodium: 520.4 mg
Total Carbs: 31.3 g
Dietary Fiber: 11.3 g
Protein: 20.0 g

View full nutritional breakdown of H,A,T Sandwich calories by ingredient

Introduction

I think it's pretty healthy for the most part. Change meats, add cheese, what ever you wish but just remember It's really good this way too1 I think it's pretty healthy for the most part. Change meats, add cheese, what ever you wish but just remember It's really good this way too1

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 fruit without skin and seeds Avocados, California (Haas)

4 slice, medium (1/4" thick) Red Ripe Tomatoes

2 serving Oroweat Sandwhich Thins, multi grain (by ANGCOULD)

4 oz Di"lusso Reduced Sodium Turkey (by REDPHOENIX1)

Tips

Dip or spray with a little lemon juice store to prevent browning. store in air tight container.

Directions

Mash avocado and spread 1 TBSP on each half of bread.
Top avocado with 2 ounces of turkey per sandwich.
Add 2 tomato slices tomatoes to each sandwich.
Close it up and enjoy!

Put lid on and ENJOY!!!

Serving Size: 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user KDBERRY1957.