Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 520.4 mg |
| Potassium | 527.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.3 g |
| Protein | 20.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.3 % |
| Copper | 8.9 % |
| Folate | 20.8 % |
| Iron | 9.9 % |
| Magnesium | 7.4 % |
| Manganese | 8.6 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 12.4 % |
| Selenium | 0.7 % |
| Thiamin | 13.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H,A,T Sandwich
View the full H,A,T Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H,A,T Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Oroweat Sandwhich Thins, multi grain, (1 serving)
60 calories of Di"lusso Reduced Sodium Turkey, (2 oz)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of H,A,T Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Oroweat Sandwhich Thins, multi grain, (1 serving)
60 calories of Di"lusso Reduced Sodium Turkey, (2 oz)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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